The leaves of the moringa tree are rich in several important nutrients that include:
Moringa is effective for treating a range of health problems such as:
You can use moringa in any dish that has a cooked vegetable component. Use it in lasagna in place of or along with spinach. If you want a convenient way to enhance your dishes with moringa, opt for moringa powder. Moringa powder can be used to make teas or be sprinkled on food like a spice. In the west, moringa powder might be easier to find when compared to the fresh plant.